We Can Help You
Our multidisciplinary team can work together to help get you, your team, and your family, happy, healthy, injury free, and living a lifestyle that'll keep you that way. Browse the list below to understand how our team can work as a group or as individuals to improve your unique situation.
Have you ever seen the TV show "House"? We're not quite that entertaining but the concept here is similar. One of our experts will be your "lead" and they will work with the whole Iridium team to diagnose the best way to get you as well as you can be. Get the benefit of the collective knowledge of Exercise Physiologists, Pilates and Yoga Instructors, Physiotherapists, Podiatrists, Counsellors, Nutritionists, and Massage Therapists. It's not expensive as either.
One-On-One Physical and Mental Rehabilitation
If you think you know exactly what you need then we can help you out. Physiotherapists, Pilates and Yoga Instructors, Podiatrists, Occupational Therapists, Counsellors, Nutritionists, Exercise Physiologists, and Massage Therapists. Not sure what any of those are? Just give us a call and we'll explain free of charge. Our team are practiced in working with everyone from the homeless to elite athletes, underweight to overweight, young to old.
Group Fitness Classes, Corporate Programs, and Community Programs
We run a regular schedule of muscle-building, cardio fitness, yoga, and pilates classes. We also run private classes for schools, community groups, sports teams, and corporate groups. Classes can be at early and late hours to suit your schedule.
Looking to reduce injury rates, improve mental and physical health through exercise, or make some new friends? Our classes are for you.
Sustainable Nutrition and Exercise Programs, Personal Training, and Lifestyle Management
Ready for long-term wellness improvement, or to run through a fixed-length power-program to change your body shape? This is where you want to look. We have regular power-programs kicking off regularly or we can customise a physical/mental/nutrition plan just for you today. We can also offer the latest in 3D Body Scanning and Movement technology for clients who like to analytically track their progress.